Laporkan Penyalahgunaan

Mengenai Saya

Simple Way to Prepare Quick Lentils in curry sauce

Posting Komentar

Hello everybody, welcome to our recipe site, if you're looking for Lentils in curry sauce recipe, look no further! We provide you only the best Lentils in curry sauce recipe here. We also have wide variety of recipes to try.

Lentils in curry sauce

Before you jump to Lentils in curry sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Even though we're incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, just making a couple of small changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be quite obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to lentils in curry sauce recipe. You can have lentils in curry sauce using 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Lentils in curry sauce:

  1. You need 2 cups of perboiled lentils.
  2. Prepare 3 of large carrots.
  3. Get of salt and pepper.
  4. Get 1 bunch of dhania.
  5. Prepare 1 tablespoons of vegetable oil.
  6. Use 1 tablespoon of margarine.
  7. You need 1 of large onion, chopped.
  8. Provide 1/2 tsp of minced ginger.
  9. You need 1 tablespoons of minced garlic.
  10. Use 1/2 teaspoon of ground cinnamon.
  11. Get 1/2 tablespoons of ground coriander.
  12. Prepare 1/2 tablespoons of ground cumin.
  13. Prepare 1/4 teaspoon of ground turmeric.
  14. Provide 1/4 teaspoon of cayenne pepper.
  15. Provide 1 of tomatoes.
  16. Prepare 1 of chili, seeded.
  17. Get 1/8 cup of yogurt.
  18. Get 1 cup of water.

Instructions to make Lentils in curry sauce:

  1. Heat oil and margarine in a small skillet or wok over medium high heat. Add onion and saute until very brown, 10 to 15 minutes. (Note: This is an important step; if onion is not cooked well, sauce will taste funny.).
  2. Add ginger and garlic to onion and saute for an additional 2 minutes. Process onion/ginger/garlic mixture in food processor until smooth. Do not rinse food processor..
  3. Place onion mixture in a large saucepan. Stir in the cinnamon, black pepper, coriander, cumin, turmeric and cayenne pepper and cook over low heat until mixture is thick and has the consistency of a paste..
  4. Puree tomatoes, chile peppers and cilantro in food processor until smooth. Add to onion mixture and stir well over low heat, cooking off moisture from tomatoes and cilantro. Add yogurt a little bit at a time, stirring constantly to avoid curdling..
  5. Blend the whole mixture in food processor to puree it (for a very smooth sauce). Return to saucepan, add water and increase heat to high; bring sauce to a rolling boil. Cover saucepan and boil for 3 to 5 minutes. Reduce heat and simmer until desired consistency is reached..
  6. To serve with lentils, simmer them together for 5 to 10 minutes in the sauce before serving..

When chosen well, jarred tomato sauce can rival your own. The best ones include tomatoes and seasonings but are free of preservatives, sugar, and corn syrup. Then how about lentil balls in curry sauce?! Add more oil to the pan if needed and fry off your onion until soft and translucent. Add the curry powder and stir around for a minute before adding the puréed and chopped tomatoes and the water.

If you find this Lentils in curry sauce recipe helpful please share it to your close friends or family, thank you and good luck.

Related Posts

There is no other posts in this category.

Posting Komentar